3 simple steps to set and crush your 2024 goals. That’s it – 3 steps. This is for you if you’re not much into goal setting but would like a bit of a plan to leap into the new year. Because, goal setting doesn’t have to be a big, heavy project. First, let’s tackle the … Read more
I’m on a mission to spread the word on the best way to start journaling. I’m a lifelong journaler. From the earliest years, my innermost feelings were safeguarded in a blue faux leather diary complete with lock and key. In hindsight, it didn’t really secure anything since the rickety lock was nothing more than a … Read more
We are already halfway through 2023! I know I’m not the only one that feels like this year has whizzed by. Once we hit this point though, it’s a great time to look back at what we had planned when we started setting goals for the new year. Certainly, a process helps so here are … Read more
Whether through my coaching practice or those participating in my mentor program, clients often share that they are really good at setting goals but then…… they fizzle out. Understandably, that is met with frustration and confusion. But, understanding the 5 stages of goal achievement goes a long way to keep us moving through each phase. … Read more
Have you ever wanted to spark your sense of wonder? I love the word ‘wonder’. I also feel that I have a good sense of wonder. I charge at full speed and then hard stop….. something beautiful catches my eye. A bird foraging for sustenance. A moody sky looming dark and misty in the distance. … Read more
This is always one of my favourite blogs to write every year because I get to share my hopes for the future. And, along the way I can offer up strategies for you to do the same. Let’s get started so I can share my theme for 2023 (and how to choose your own)! I … Read more
Starting a new year can feel overwhelming but it’s all about how to reflect on last year and set goals for the new year. Time to move forward. Ironically, a powerful way to do that is to start with self-reflection. So, set aside time to assess your personal and professional development over the past year … Read more
I’m keeping it simple here with 3 steps to successful goal setting but first, let’s tackle the fact that setting goals is a hot trend. And, not setting goals is a hot trend. No matter whether you follow the mainstream adages or not, there is no denying that it’s a good feeling to start the … Read more
The last couple years have been real crackerjacks, haven’t they? And while we sometimes want to bury our heads in the sand, it is always helpful to look at 2021 in review. And yes, to consider what we want in 2022. To Set Goals or Not There are a lot of theories about goal setting. … Read more
Since being a part of my sister’s final journey, I’ve wanted to share what I’ve learned about dying with dignity. It’s a tough and raw topic. Medical Assistance in Dying I’ve always supported MAID, Medical Assistance In Dying although I know it is a complex issue. My viewpoint has focused on respecting that someone has … Read more
Set your Intentions
for your best life
HOW TO WILDLY INCREASE YOUR
CHANCES OF GETTING WHAT YOU WANT
