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Blog_Reclaim Your Time

Reclaim Your Time and Reduce Overwhelm

Are you happy with how you spend your time? Or does a sense of overwhelm regularly dominate your week? Maybe you often feel one step behind because there aren’t enough hours in a day?  How often does the word ‘busy’ seep into your conversations and mindset? You can read about the perils of falling into the trap of ‘busy, busy, busy’ right here.   Overwhelmed Schedule = Underwhelmed Soul One of my fave influencers is Dr. Libby and she asks: “Is your overwhelmed schedule leading you to live your life with an underwhelmed soul? And do you long to change this?” Change doesn’t come easily but I can’t believe that anyone is happy jeopardizing their well-being for a lifestyle of chaos and constant overwhelm.  What if you could reclaim some of your time?  It’s unique for everyone,

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Your Ultimate Guide to Saying No

Your Ultimate Guide to Saying No

Reaction to the coaching course I’m taking has been interesting.  People are intrigued by my belief that the tools taught in this course are transformational, but hesitation creeps in when I divulge the name of the course – Playing Big.  I get it!  In fact, I wavered at first because at this stage in my career, I’m not keen to reinvent myself and become a rock star. But here’s the thing. You know the woman that is smart and insightful? She oozes confidence and capability. She’s got it together. She can tackle anything. She’s trustworthy and reliable. Well, the way you look at that woman? Someone looks at you that way. In fact, many people do. THE TRUE DEFINITION OF PLAYING BIG Founder Tara Mohr explains that Playing Big is about bridging the gap between

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My 2020 Theme Impact

What’s Your 2020 Theme?

The new year hits hard and fast, doesn’t it?  Even so, I love the feel of January. It’s like starting a new book with endless plot possibilities.  The reality is that life gets faster all the time.  We always want to be moving forward.  Never stagnant.  But one of the most valuable planning tools to determine what you want to create and where you want to put your energy is to hit pause and reflect.  In looking back, you can celebrate your successes, ponder what didn’t work so well and then set the stage to move forward. It doesn’t have to be complicated. In fact, here are three questions to kickstart that reflection process for you. What did you accomplish in 2019? What didn’t work so well and why?  Bonus tip: this isn’t negative but rather, a sign

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Set your 2020 Goals

3 Easy Steps to Set Your 2020 Goals

Setting goals is a hot trend.  And not setting goals is a hot trend.  No matter whether you follow the mainstream adages or not, there is no denying that it’s a good feeling to start the new year with a clean slate and some direction of what you want to achieve. But for all the good intentions, New Year’s resolutions often fall flat with very few people actually achieving goals set at this time of year. In fact, a Forbes article claimed that University of Scranton research suggests just eight per cent of people achieve their New Year’s goals. One problem is that people succumb to pressure to kick off lofty goals on January 1 and therefore, those objectives are often not grounded in reality. We are a society compelled to achieve more and more but it’s

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Manage Your Time to Break the Cycle of Busy

Manage Your Time to Break the Cycle of Busy

We all know what it’s like to be busy in today’s fast-paced world but unfortunately, that often means feeling out of control.  To exacerbate the issue, people use being busy as a badge of honor.  We all know those people, right?  In fact, we have probably all been that person.  You know the scenario: You ask someone, “How are you?”  The response: “I’m sooo busy.” When did the word busy become an adjective to describe how you’re doing in life? But words hold power and when we constantly insert ‘busy’ into our language, it essentially puts us into a spin cycle. And we inevitably put the other person in a spin cycle too. Top that off with making yourself a martyr and it creates a toxic environment – both internally and externally. How are you

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Connect with Cathy

3 Questions to Reset Your 2019 Theme

Are you one of those people that chooses a word or theme to set your intentions for the new year?  I am!  Indisputably, setting a word or theme has become a craze over the last few years.  And although I usually balk at the mainstream, this tradition has been part of my goal setting process for many years and is the main way I reflect on the past, recap where I’m at and set a foundation for my future. Yet, as with New Year’s resolutions – if you don’t check in with yourself, it will likely vaporize as the year goes on.  My theme becomes my mantra and always takes me back to the intention.  If I’m veering away from it, I hit reset. 3 Questions for a Reset As we roll into the last

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Set your Intentions

for your best life

HOW TO WILDLY INCREASE YOUR
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