4 Steps to Design Your Personal Manifesto

4 steps to design your personal manifesto

My theme for 2023 is TIME.  For me, my theme is a constant source of inspiration that carries me through the year.  It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them context and … Read more

How To Reflect on Last Year and Set Goals for the New Year

how to reflect on last year and set goals for the new year

Starting a new year can feel overwhelming but it’s all about how to reflect on last year and set goals for the new year.  Time to move forward. Ironically, a powerful way to do that is to start with self-reflection. So, set aside time to assess your personal and professional development over the past year … Read more

3 Steps to Successful Goal Setting

3 steps to successful goal setting

I’m keeping it simple here with 3 steps to successful goal setting but first, let’s tackle the fact that setting goals is a hot trend.  And, not setting goals is a hot trend.  No matter whether you follow the mainstream adages or not, there is no denying that it’s a good feeling to start the … Read more

4 Ways to Stop Procrastination

4 ways to stop procrastination

Even the most productive, capable people can hit a horrific snag in their lives —- it’s called procrastination.  I am that ‘get it done’ type of person that loves productivity!  However, sometimes I hit a concrete wall where I can’t make my way through some task or project.  And, I don’t take it at all … Read more

What is Toxic Positivity? And Why It Matters.

toxic positivity

Chances are good that you’ve experienced toxic positivity – either delivered to you by a well-meaning person or, you unintentionally doling it out to others. And while it can be easily misconstrued, it’s important to understand what toxic positivity actually is. Toxic positivity involves dismissing negative emotions and responding to distress with false reassurances rather than empathy. … Read more

4 Steps to Create Your Personal Manifesto

joy trigger

My theme for 2022 is Joy Trigger.  For me, my theme is a constant source of inspiration that carries me through the year.  It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them … Read more

7 Tips to Kickstart 2021

7 Tips to Kickstart 2021

This year has been unusual, right?  As we continue to navigate through this pandemic, many are struggling to keep momentum, be productive and achieve results.  But it’s time to put 2020 in the rear-view mirror. Here’s 7 tips to kickstart 2021 with renewal.  But wait! Before we jump into these tips be warned – these … Read more

Come Together to Cowork Online

Come Together to Cowork Online

After a year of hosting these co-working sessions, I’ve hit pause for now. But I wanted to leave this blog online to explain the importance of connection! You are not alone so should you need support, please reach out to me anytime. Original Blog Post in March 2020. Yes, we must come together to cowork … Read more

How To Salvage The Rest of 2020

how-to-salvage-the-rest-of-2020

September is my favorite month.  Here in Whistler, it’s often an extension of summer but without the crowds.  But, nothing is predictable this year, is it? As we head into fall, uncertainty still looms. When will this pandemic end?  How do I manage the times when it feels so heavy? When I am full of worry? … Read more

How to Find the Right Coach for You

how-to-find-the-right-coach-for-you

This is all about how to find the right coach for YOU. If you’re reading this, it is because you are curious and perhaps even committed to investing in your future. And, that is always a good thing! So, what you’ll find here is a process that will guide you through choosing the best coach … Read more