Let me ask this – what if we controlled our digital experience, rather than letting it control us? It’s difficult to not rely on technology and as much as it provides benefits and ease, it is increasingly difficult to avoid the negative impact on our mental and physical health. So, that’s why I’m sharing how … Read more
Take a moment and consider what are the times that you felt most alive – in a lasting, meaningful way? Chances are, it wasn’t when you bought a new pair of shoes or sat scrolling through Instagram reels. And, it probably wasn’t even after achieving a big goal. More likely, it was during a moment of … Read more
Bestselling author, Jonathan Fields recently wrote an article on reigniting self-care after a bout of illness. You can read the full article in his Substack, but in a nutshell…… He got a bad case of shingles and was in severe pain with it for four months. Interestingly, he’s a fairly chill guy so those that know him … Read more
My theme for 2024 is ALOHA. For me, my theme is a constant source of inspiration that carries me through the year. It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them context … Read more
I’m on a mission to spread the word on the best way to start journaling. I’m a lifelong journaler. From the earliest years, my innermost feelings were safeguarded in a blue faux leather diary complete with lock and key. In hindsight, it didn’t really secure anything since the rickety lock was nothing more than a … Read more
Have you ever wanted to spark your sense of wonder? I love the word ‘wonder’. I also feel that I have a good sense of wonder. I charge at full speed and then hard stop….. something beautiful catches my eye. A bird foraging for sustenance. A moody sky looming dark and misty in the distance. … Read more
As we celebrate International Women’s Day 2022 on March 8th, we are reminded that the campaign isn’t for just one day. It runs all year long and we can must continually pledge to move from talk to action within our own spheres of influence. Collectively, we can make change happen. Collectively, we can each help to … Read more
This is all about how to find the right coach for YOU. If you’re reading this, it is because you are curious and perhaps even committed to investing in your future. And, that is always a good thing! So, what you’ll find here is a process that will guide you through choosing the best coach … Read more
I am full of worry. Aren’t we all? After all, we are experiencing what will be one of the most significant periods in our lives – the COVID-19 pandemic. But, I needed to get that under control and here is what I discovered about how to stop worrying. WHAT I WORRY ABOUT First, let me … Read more
With the coronavirus pandemic pushing everyone to work remotely, I’m sharing my 12 best tips for working from home. I’ve been working remotely for years. And I do like it for the most part. However, I’ve had to develop good habits to ensure I am happy, healthy and productive. There is tons of information on … Read more
Set your Intentions
for your best life
HOW TO WILDLY INCREASE YOUR
CHANCES OF GETTING WHAT YOU WANT
