International Women’s Day 2025

IWD2025 SocialMediaCard SupportingIWD 1

International Women’s Day 2025 (IWD) is an annual event that has celebrated the social, economic and political achievements of women for more than a century. It also shines a spotlight on the call to action for accelerating gender equality that still remains today. In 1911, German labor leader Clara Zetkin proposed March 8th be proclaimed … Read more

How To Do A Digital Detox

How To Do A Digital Detox

Let me ask this – what if we controlled our digital experience, rather than letting it control us?  It’s difficult to not rely on technology and as much as it provides benefits and ease, it is increasingly difficult to avoid the negative impact on our mental and physical health. So, that’s why I’m sharing how … Read more

4 Steps to Find Meaning in Daily Life

4 steps to find meaning in daily life

Take a moment and consider what are the times that you felt most alive – in a lasting, meaningful way?  Chances are, it wasn’t when you bought a new pair of shoes or sat scrolling through Instagram reels. And, it probably wasn’t even after achieving a big goal. More likely, it was during a moment of … Read more

My 2025 Theme Reveal

2025theme

My 2025 Theme Reveal (and the intentions that will have me living it!) I love to choose a theme to guide me through the year and because I believe in ‘walking the walk, I’m sharing my theme, complete with intentions that will have me living it! Oh, FULL DISCLAIMER here: this blog is also an … Read more

How to Choose a Theme for the New Year

How to Choose a Theme for the New Year

This is one of my favourite blogs to write because I love sharing how to choose a theme for the new year. To set the record straight, choosing a theme is very different from setting New Year’s resolutions.  In fact, it’s been proven that resolutions almost always fizzle out.  So, let’s start by understanding what a theme … Read more

How to Have Freedom in Business and Adventure in Life

whistler question column

Back in 2014, I wrote a weekly column for the Whistler Question newspaper (now owned by Glacier Media/Pique Newsmagazine). My life as an entrepreneur was busy back then and I had a keen interest in how to have freedom in business and adventure in life. So, who better to tap into for advice than my … Read more

Reigniting Self-Care

reigniting self-care

Bestselling author, Jonathan Fields recently wrote an article on reigniting self-care after a bout of illness.  You can read the full article in his Substack, but in a nutshell…… He got a bad case of shingles and was in severe pain with it for four months.  Interestingly, he’s a fairly chill guy so those that know him … Read more

How to Design a Powerful Personal Manifesto

how to design a powerful personal manifesto

My theme for 2024 is ALOHA.  For me, my theme is a constant source of inspiration that carries me through the year.  It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them context … Read more

My 2024 Theme (and how to choose your own)

my-2024-theme-and-how-to-choose-your-own

My 2024 Theme (and how to choose your own) – Cathy Goddard, Lighthouse Visionary Strategies This is one of my favourite blogs to write every year because I get to share my hopes for the future. And, along the way I can offer up strategies for you to do the same. Let’s get started so … Read more

How To Reflect on Last Year and Set Goals for the New Year

how to reflect on last year and set goals for the new year

Starting a new year can feel overwhelming but it’s all about how to reflect on last year and set goals for the new year.  Time to move forward. Ironically, a powerful way to do that is to start with self-reflection. So, set aside time to assess your personal and professional development over the past year … Read more

Set your Intentions

for your best life

HOW TO WILDLY INCREASE YOUR
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