4 Steps to Find Meaning in Daily Life

4 steps to find meaning in daily life

Take a moment and consider what are the times that you felt most alive – in a lasting, meaningful way?  Chances are, it wasn’t when you bought a new pair of shoes or sat scrolling through Instagram reels. And, it probably wasn’t even after achieving a big goal. More likely, it was during a moment of … Read more

My 2025 Theme Reveal

2025theme

My 2025 Theme Reveal (and the intentions that will have me living it!) I love to choose a theme to guide me through the year and because I believe in ‘walking the walk, I’m sharing my theme, complete with intentions that will have me living it! Oh, FULL DISCLAIMER here: this blog is also an … Read more

How to Choose a Theme for the New Year

How to Choose a Theme for the New Year

This is one of my favourite blogs to write because I love sharing how to choose a theme for the new year. To set the record straight, choosing a theme is very different from setting New Year’s resolutions.  In fact, it’s been proven that resolutions almost always fizzle out.  So, let’s start by understanding what a theme … Read more

How to Have Freedom in Business and Adventure in Life

whistler question column

Back in 2014, I wrote a weekly column for the Whistler Question newspaper (now owned by Glacier Media/Pique Newsmagazine). My life as an entrepreneur was busy back then and I had a keen interest in how to have freedom in business and adventure in life. So, who better to tap into for advice than my … Read more

Reigniting Self-Care

reigniting self-care

Bestselling author, Jonathan Fields recently wrote an article on reigniting self-care after a bout of illness.  You can read the full article in his Substack, but in a nutshell…… He got a bad case of shingles and was in severe pain with it for four months.  Interestingly, he’s a fairly chill guy so those that know him … Read more

How to Design a Powerful Personal Manifesto

how to design a powerful personal manifesto

My theme for 2024 is ALOHA.  For me, my theme is a constant source of inspiration that carries me through the year.  It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them context … Read more

My 2024 Theme (and how to choose your own)

my-2024-theme-and-how-to-choose-your-own

My 2024 Theme (and how to choose your own) – Cathy Goddard, Lighthouse Visionary Strategies This is one of my favourite blogs to write every year because I get to share my hopes for the future. And, along the way I can offer up strategies for you to do the same. Let’s get started so … Read more

How To Reflect on Last Year and Set Goals for the New Year

how to reflect on last year and set goals for the new year

Starting a new year can feel overwhelming but it’s all about how to reflect on last year and set goals for the new year.  Time to move forward. Ironically, a powerful way to do that is to start with self-reflection. So, set aside time to assess your personal and professional development over the past year … Read more

3 Simple Steps to Set & Crush Your 2024 Goals

3 simple steps to set and crush your 2024 goals

3 simple steps to set and crush your 2024 goals.  That’s it – 3 steps. This is for you if you’re not much into goal setting but would like a bit of a plan to leap into the new year. Because, goal setting doesn’t have to be a big, heavy project. First, let’s tackle the … Read more

The Best Way To Start Journaling

the best way to start journaling

I’m on a mission to spread the word on the best way to start journaling. I’m a lifelong journaler. From the earliest years, my innermost feelings were safeguarded in a blue faux leather diary complete with lock and key.  In hindsight, it didn’t really secure anything since the rickety lock was nothing more than a … Read more

Set your Intentions

for your best life

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