My Theme for 2023 (and how to choose your own)

my-theme-for-2023

This is always one of my favourite blogs to write every year because I get to share my hopes for the future. And, along the way I can offer up strategies for you to do the same. Let’s get started so I can share my theme for 2023 (and how to choose your own)! I … Read more

How To Reflect on Last Year and Set Goals for the New Year

how to reflect on last year and set goals for the new year

Starting a new year can feel overwhelming but it’s all about how to reflect on last year and set goals for the new year.  Time to move forward. Ironically, a powerful way to do that is to start with self-reflection. So, set aside time to assess your personal and professional development over the past year … Read more

3 Steps to Successful Goal Setting

3 steps to successful goal setting

I’m keeping it simple here with 3 steps to successful goal setting but first, let’s tackle the fact that setting goals is a hot trend.  And, not setting goals is a hot trend.  No matter whether you follow the mainstream adages or not, there is no denying that it’s a good feeling to start the … Read more

2021 In Review: To Set Goals or Not?

2021 in review

The last couple years have been real crackerjacks, haven’t they? And while we sometimes want to bury our heads in the sand, it is always helpful to look at 2021 in review.  And yes, to consider what we want in 2022. To Set Goals or Not There are a lot of theories about goal setting. … Read more

What I’ve Learned About Dying with Dignity

what-i've-learned-about-dying-with-dignity

Since being a part of my sister’s final journey, I’ve wanted to share what I’ve learned about dying with dignity. It’s a tough and raw topic. Medical Assistance in Dying I’ve always supported MAID, Medical Assistance In Dying although I know it is a complex issue. My viewpoint has focused on respecting that someone has … Read more

2020 In Review: The Year of Unachieved Goals

2020 in review

The year 2020 will be remembered for many things.  A pandemic, hand sanitizer and masks, zoom, homeschooling, the frenzy to stockpile toilet paper, social distancing, lockdowns, working from home.  So many things!  And then there is 2020 in review: the year of unachieved goals. What we set out to achieve wasn’t always achievable – or … Read more

Come Together to Cowork Online

Come Together to Cowork Online

After a year of hosting these co-working sessions, I’ve hit pause for now. But I wanted to leave this blog online to explain the importance of connection! You are not alone so should you need support, please reach out to me anytime. Original Blog Post in March 2020. Yes, we must come together to cowork … Read more

How To Salvage The Rest of 2020

how-to-salvage-the-rest-of-2020

September is my favorite month.  Here in Whistler, it’s often an extension of summer but without the crowds.  But, nothing is predictable this year, is it? As we head into fall, uncertainty still looms. When will this pandemic end?  How do I manage the times when it feels so heavy? When I am full of worry? … Read more

10 Tips for Mom Entrepreneurs

10-tips-for-mom-entrepreneurs

Just like that, September rolls in and the fall routine is here.  And, let’s start by saying that these 10 tips for Mom Entrepreneurs (and really, any high functioning woman) are not ‘one size fits all’ solutions.  But, they may help break through the overwhelm of managing the competing priorities. The trendy moniker ‘mompreneur’ came … Read more

How to Find the Right Coach for You

how-to-find-the-right-coach-for-you

This is all about how to find the right coach for YOU. If you’re reading this, it is because you are curious and perhaps even committed to investing in your future. And, that is always a good thing! So, what you’ll find here is a process that will guide you through choosing the best coach … Read more