3 simple steps to set and crush your 2024 goals. That’s it – 3 steps. This is for you if you’re not much into goal setting but would like a bit of a plan to leap into the new year. Because, goal setting doesn’t have to be a big, heavy project. First, let’s tackle the … Read more
I’m on a mission to spread the word on the best way to start journaling. I’m a lifelong journaler. From the earliest years, my innermost feelings were safeguarded in a blue faux leather diary complete with lock and key. In hindsight, it didn’t really secure anything since the rickety lock was nothing more than a … Read more
Have you ever wanted to spark your sense of wonder? I love the word ‘wonder’. I also feel that I have a good sense of wonder. I charge at full speed and then hard stop….. something beautiful catches my eye. A bird foraging for sustenance. A moody sky looming dark and misty in the distance. … Read more
My theme for 2023 is TIME. For me, my theme is a constant source of inspiration that carries me through the year. It gives me clarity on what I want to achieve, how I want to live and provides a beacon for easy decision making. But, words are just words unless we give them context and … Read more
Well, 2021 was one for the books. Am I right? Who knew that we would still be living with this pandemic and all the challenges that come with it? And, although we still face challenges in the coming year I’m always excited to make plans. This blog is my favourite to write every year because … Read more
The last couple years have been real crackerjacks, haven’t they? And while we sometimes want to bury our heads in the sand, it is always helpful to look at 2021 in review. And yes, to consider what we want in 2022. To Set Goals or Not There are a lot of theories about goal setting. … Read more
Written by Cathy Goddard – International Women’s Day: Choose to Challenge I remember the moment I first saw this picture. My cousin and her daughter are on the picket lines in Toronto during the Black Lives Matter movement in 2020. It all boiled down to one word for me – BUT. Witnessing that brave young … Read more
Do you recall the Black Lives Matter protests in 2020? How everyone rallied to support this cause? Social media feeds were lit up with allyship about the injustice and white priviledge? On the surface, it seemed that we had crossed a bridge and then – hard stop. Many forms of allyship were recognized as something … Read more
Well, are you as ready as I am for the new year? Let’s face it, 2020 was a cracker jack. And, although we still face challenges in the coming year I’m always excited to make plans. This blog is my favourite to write every year because I get to share my hopes for the future. … Read more
The year 2020 will be remembered for many things. A pandemic, hand sanitizer and masks, zoom, homeschooling, the frenzy to stockpile toilet paper, social distancing, lockdowns, working from home. So many things! And then there is 2020 in review: the year of unachieved goals. What we set out to achieve wasn’t always achievable – or … Read more
Set your Intentions
for your best life
HOW TO WILDLY INCREASE YOUR
CHANCES OF GETTING WHAT YOU WANT
