Illuminating Words
Lighthouse's Journaling Community
NEW JOURNALING GROUP STARTS IN JANUARY 2024!
Illuminating Words is Lighthouse’s Journaling Community and the latest brainchild of me – Cathy Goddard!
I have found comfort in words since I was a child, using writing to make sense of the world. My journals have helped me to see life through a broader lens and to decipher true meaning, build resilience, practice patience and ground me in my values and dreams. And, perhaps most importantly, journaling helps me to slow down, hit pause and live an authentic life.
Over the years, my writing has reached a broader audience through newspaper columns and Lighthouse’s blog. As a result, one of the most common things people say to me: “I would love to be able to write”. Well, you can.
And, here is your chance to do just that.
Tell Me More
Illuminating Words is a safe space to explore your world through writing, creativity and reflection. Journaling is a practice that is productive, personal and without pressure. You can explore, express and understand yourself through the words you write. It will intrinsically be whatever you want it to be.
And, you do NOT have to be a ‘writer’. You just have to join with an open mind, open heart and curiosity. This community is a welcoming place that will cultivate accountability and encourage clarity. You can share or choose to keep your writing to yourself.
Illuminating Words is for anyone wanting to experience the benefits and power of journaling. Beyond that, it is my hope that joining Lighthouse’s journaling community for 3 months (and beyond if you like) will provide you with thoughtful introspection, written reflection and self-compassion. Whether you are reluctant, apprehensive or simply curious, these 90 days are a permission slip to open your heart and to write without filters.
Here's How It Works
ALL NEW PROGRAM STARTS JANUARY 1st!
Lighthouse’s Journaling Community started in September 2023 with a 3-month program that was a huge success! Now, you can join to start with a 3-month commitment that kicks off January 1st, 2024. During those 90 days, you will have unlimited access to the Illuminating Words journaling series via an easy-to-access online platform that is available to you 24/7. You’ll find everything is set out to guide you through the practice of journaling. After 3 months is up, you can renew – again and again.
Here’s a glimpse of what that includes.
A DEEP DIVE INTO THE PRACTICE OF JOURNALING
The Illuminating Words journaling series kicks off with a Welcome Module to fully immerse you in the practice of journaling. You can take it as deep as you want…or just grab the motivation that you need. Remember – journaling is productive, personal and without pressure. You’ll explore different styles of journaling, the benefits and set a foundation for your experience.
A CURATED COLLECTION OF JOURNAL PROMPTS
An email reminder will land in your inbox every Saturday morning with your new journal prompt. Journal themes will also be available to inspire ‘thinking outside the box’ but it’s up to you whether you use them or just journal what’s in your heart. You may be surprised though…. people often end up working within these themes to open up creativity, problem solving and heart-provoking thoughts.
COMMUNITY & COMMITMENT
Monthly online gatherings will be available to share stories and offer inspiration to stoke your writing. Ongoing connection to boost encouragement and foster accountability is set up in a private Facebook community, as well as via our online platform. Beyond that, we will delve into dialogue around small moments of joy to uplift each other and share a-ha moments from our writing experiences.
BONUS PROMPTS:
Two bonus journal prompts every month will be available with themes to take your writing in a different direction if you so choose.
PRACTICAL TIPS:
Tips, tools and ideas to stoke creativity, break through writing blocks and quiet your inner critic.
ACCESS TO LIGHTHOUSE’S FOUNDER
Cathy is available to guide, inspire, advise and share during this journaling journey.
You'll Walk Away With.....
- 24/7 access to an online platform that will stoke your journaling practice
- Different themes for journaling that will inspire ‘thinking outside the box’
- A deep dive into the art of journaling and all the benefits that you will experience as a result
- Clarity to gain control of your thoughts and emotions and even improve your mental health
- The ability to quiet the inner critic and embrace a methodology to capture your innermost thoughts.
- A community of like-minded souls that want to experience the world through their own words (or art is they choose that format)
$59 for 3 months of Illuminating Words!
Frequently Asked Questions
- When does this round of the program start?
- Program runs from January 1 to March 31 but it is not meant to be time-sensitive. What you need to know about schedule is this: You'll have access to the online platform on January 1, there is a 'live' call before mid-January (date TBD) and first journal prompt will be ready for you in your inbox on September 13. HOWEVER.... you don't have to start on any of those days and recordings of the 'live' calls will be made available.
- I have a lot on my plate. How much time does this program take?
- This is up to you. You may take 5 minutes on a journal prompt or much longer if it feels right to you.
- I can’t attend the monthly meetings because I’m busy with work/kids/life on weekdays. Is that a problem? Will I get less out of the program?
- You don’t have to attend these meetings ‘live’. They are simply opportunities for connection and check-ins. Recordings will be available so you can listen afterwards if you want. If you are concerned about 'missing out' on connecting to this community, there is a private Facebook group that will engage and inspire you.
- I'm protective of my weekends and not available for journal prompts on Saturdays.
- You don't need to work on the journal prompts the day they arrive. You will set your own schedule and the prompts are available when you're ready. Having said that, I'm there to nudge you along so you have momentum throughout our time together.
- I’m not a writer. I’ve never journaled. I’m not sure about journaling.
- You do not have to be a writer and, this program is a different take on journaling. Journaling is sometimes seen as a place to bare your soul and while you may choose to do so, the prompts are more of an opportunity to explore and express yourself.
- What is a journal prompt? What does that look like?
- Great question. Journal prompts will come to those in the community as a question – and sometimes, will include a story to inspire. These questions will tap into energy boosters, nostalgia, nature, travel, joys, culinary….and so much more. They are designed for you to be inquisitive and curious. I believe in doing so, you'll also have a-ha moments that will give you insight into what's most important to you.
- I’m more of a personal person and not much into sharing my thoughts.
- You absolutely do not have to share. I simply ask that you join the program with an open heart and an open mind – both for you and others in the journaling community. That means no self-judgement and no judgement to others. Side note: my communities are always based on respect, support and encouragement - it's actually quite magical!
- I’m worried that I’ll fail at this. I won’t carry through because I do that sometimes.
- We all have good intentions and don't carry through sometimes but it doesn't mean you are failing! I believe strongly enough in what I’ve created in this program that you will be motivated to explore the journal prompts. They will uplift you and have to delving into your thoughts. And, I am always available to lovingly nudge and encourage you. Accountability is a cornerstone of all my programs because it makes all the difference.
- It sounds like therapy. Is it?
- No! This journaling community is not therapy, but you may indeed find it therapeutic. 🙂
- How do I sign up? When do I need to sign up by?
- Click the button below to sign up by December 31st. And any problems, reach out to me and I’ll get you in there!
- When I sign up on the website, it sets up payment via Paypal. I don't have a Paypal account. Can I just entransfer and avoid Paypal?
- Payment diverts to Paypal but you don't need an account with them. Instead, you can pay as a 'guest' and use credit card. Alternatively, if you want to etransfer, just let me know and I will get you signed up on my end and go from there. Just hit 'Connect' in the website menu at the top right side of this page and tell me what you need.
$59 for 3 months of Illuminating Words!
About the course