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Manage Your Time to Break the Cycle of Busy

Manage Your Time to Break the Cycle of Busy

We all know what it’s like to be busy in today’s fast-paced world but unfortunately, that often means feeling out of control.  To exacerbate the issue, people use being busy as a badge of honor.  We all know those people, right?  In fact, we have probably all been that person.  You know the scenario: You ask someone, “How are you?”  The response: “I’m sooo busy.” When did the word busy become an adjective to describe how you’re doing in life? But words hold power and when we constantly insert ‘busy’ into our language, it essentially puts us into a spin cycle. And we inevitably put the other person in a spin cycle too. Top that off with making yourself a martyr and it creates a toxic environment – both internally and externally. How are you

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Connect with Cathy

3 Questions to Reset Your 2019 Theme

Are you one of those people that chooses a word or theme to set your intentions for the new year?  I am!  Indisputably, setting a word or theme has become a craze over the last few years.  And although I usually balk at the mainstream, this tradition has been part of my goal setting process for many years and is the main way I reflect on the past, recap where I’m at and set a foundation for my future. Yet, as with New Year’s resolutions – if you don’t check in with yourself, it will likely vaporize as the year goes on.  My theme becomes my mantra and always takes me back to the intention.  If I’m veering away from it, I hit reset. 3 Questions for a Reset As we roll into the last

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